Summer Macro Friendly Dessert

Cheeseburger Casserole

Balanced Macro One Dish Dinner with EPIC Burger Sauce

Raw Carrot Salad

Are Carrots Better For You Raw or Cooked

High protein appetizer that is a crowd pleaser! Hit your macros and leave room for some sweets!

Peanut-Curry Tuna Salad

Not your average high protein tuna salad.

Sharing 5 Rules to be successful no matter what time of year

Guilt Free Peanut Sauce Packed with Protein. Bring on the Dipping!

Low carb, High protein Sweet Breakfast

Chipotle Turkey Burgers

Veggies, Cheese and Heat! Anything but the typical turkey burger.

Persian Baked Chicken

Simple Bulk Chicken for meal prep, but delicious enough for a special meal.

Sweet Potato Egg Bake

Power Breakfast! Balanced with protein, colorful veggies, and greens.

HoneyNut Squash

My Favorite Squash! Sweet and Nutty.

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