Prep Time: 5-10  mins

Cook Time: 15-20 min

Total Time: 30 mins

Yield: 736g      Per 100g (1/2c) 16p.2c.3f

Perfect Holiday Appetizer

Feel excited for the holiday season and the parties

Then you get the invite,

And the anxiety starts. 

What are you going to wear, what is going to fit, what are you going to bring, 

how are you going to be able to enjoy food at the party and reach your goals?

I got you!

This macro-friendly buffalo chicken dip is the perfect appetizer for any party.

Packed with protein, low on fat, and loaded with flavor. 

No need to sacrifice for your goals, while making room for what fills your soul…

sugar cookies or chocolate covered pretzels for me during the holidays! 


What I used

Serve with a charcuterie of vegetables, or use your favorite chip. Snacklins make for a perfect crunch, while keeping this side low carb. 28g is 0p.16c.4f (100cal). 

Want to Make this Recipe?

If logging in MyFitnessPal, search: KKF Buffalo Chicken Dip for easy tracking.  

Tag me on Instagram, @kelliekristinefitness. At your next party with your dip!


Check out Mediterranean Turkey Meatballs for another recipe that would make for a perfect appetizer or Baked Peach French Toast  if hosting a Holiday Brunch !


Macro Friendly Buffalo Chicken Dip

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Protein, Snack
Keyword: appetizer, dip, holiday food, low fat, macro friendly, protein, skinny
Servings: 7 (100g servings)
Calories: 100kcal


  • 340 g Cooked Shredded Chicken (2 cups)
  • 120 g Low Fat Cottage Cheese (Good Culture)
  • 120 g 0% Yogurt (Fage)
  • 28 g Neufchatel Cheese (1oz)
  • 60 g Franks Buffalo Sauce (4 tbsp)
  • 40 g Medium Cheddar Cheese (Tillamook) To Top
  • Fresh Chives


  • Preheat oven to 350*
  • Shred Chicken in mixing bowl.
  • Mix together softened Neufchatel cheese with cottage cheese and yogurt into bowl with chicken. Add in buffalo sauce.
  • Pour into oven safe dish. Top with cheddar cheese.
  • Bake for 15-20 min until top is golden. Top with fresh chives and start dipping!


Servings: 7 (100g)


Per 1 Serving: 100g 
Calories: 100   Protein: 16g   Carbohydrates: 2g    Fat: 3g     
MyFitnessPal: KKF Buffalo Chicken Dip
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