Prep Time: 5  mins

Cook Time: 3-5 min

Total Time: 8 mins

Yield: Tuna Only  250g      45p.5c.8f

Sandwich: with 2 slices Udis Gluten Free Bread 48p.27c.12f

Not Your Average High Protein Tuna Salad

Packed with Protein, Loaded with Flavor! 

No Mayo Here. 

The curry takes the tuna to a new place

The avocado gives it a bit of creaminess 

You get the crunch with cucumbers

The fresh bite from the cilantro

And remember not to mix it in, but topping it off with pb2…chef’s kiss…flavors collide. Bon Appetite!

Want to Make this Recipe?

If logging in MyFitnessPal, search: KKF Peanut Curry Tuna Salad if using exact portions below. Entry is for tuna only, log bread you choose to use.  

Tag me on Instagram, @kelliekristinefitness. I love seeing your recreations or let me know below in comments how it turned out!


Make sure to check out some of my other dinner favorites Chipotle Turkey Burgers or Mahi Mahi Burritos Starring Cilantro Lime Coleslaw

for easy week night, macro friendly meals!


Peanut Curry Tuna Salad

Protein Packed Tuna Salad Loaded with Flavor
Prep Time5 minutes
Cook Time3 minutes
Total Time8 minutes
Course: Main Course, Protein
Servings: 1 Serving
Calories: 248kcal


  • 1 can Tuna (Safecatch) 140g
  • 1.5 tsp 7g Yellow Mustard
  • 1 tsp Curry Powder
  • 40 g Avocado mashed
  • 50 g Cucumber chopped
  • 5-10 g Cilantro, to your liking
  • 5 g pb2


  • Open can of Safecatch Tuna, and mix (do not drain, but mix back in what separated)
  • Chop Cucumber, Cilantro, and mash Avocado. Combine with Tuna
  • Load onto Bread of choice and Toast in Air Fryer for 3-5 minutes until golden brown and warmed through.
  • Sprinkle with PB2 and top with greens. Enjoy!



Per 1 Serving: 250g Tuna only
Calories: 248   Protein: 45g   Carbohydrates: 5g    Fat: 8g 
MyFitnessPal: KKF Peanut Curry Tuna Salad 
With 2 Slices Udis Gluten Free Bread
Calories: 386  Protein: 47g   Carbohydrates: 27g    Fat: 12g   
Scroll to Top